VitaLibro Dietary supplement for the nervous system and sleep quality — 5-HTP

VitaLibro 5-HTP is a premium-quality dietary supplement made from an extract of Griffonia (Griffonia simplicifolia) seeds grown in West Africa.

The glass packaging contains 90 high-potency capsules of pure Griffonia extract. Each capsule provides 130 mg of the active ingredient, 5-hydroxytryptophan (5-HTP), derived from 650 mg of Griffonia seed extract.

Due to its role in the synthesis of the mood-regulating hormone serotonin, the 5-HTP dietary supplement is recommended for those seeking to improve emotional well-being and sleep quality, support energy levels, prevent mood swings, and enjoy overall well-being.

With an exceptionally clean formulation—free from preservatives, soy, heavy metals, or hormones, and without fillers, binding agents, or other unnecessary additives—this dietary supplement is delivered in plant-based capsules, making it an ideal choice for vegans and vegetarians.

Product quality has been tested and confirmed through independent analyses conducted at the AGROLAB Lufa GmbH laboratory in Germany.

About 5-hydroxytryptophan

5-hydroxytryptophan , better known as 5-HTP , is a natural chemical compound synthesized in the human body from the essential amino acid tryptophan. The body does not produce this acid itself, and only a very small part of it is obtained from food. Therefore, in order to maintain the necessary amount of tryptophan in the body, it is recommended to take it additionally.

The main benefit of 5-HTP is its ability to increase serotonin levels in the brain, the happy hormone that regulates mood, sleep, appetite, and other bodily functions. 5-HTP has been shown to promote relaxation, may help manage stress and maintain a good mood, and reduce anxiety and symptoms of depression. 

Another benefit of 5-hydroxytryptophan is its ability to improve sleep quality. 5-HTP stimulates the production of serotonin, which is converted into melatonin, the sleep hormone, during the dark hours of the day. By increasing melatonin levels, 5-HTP can help regulate sleep patterns and improve sleep quality. 

5-HTP is natural and safe to use, however, if you are already taking additional mood-regulating medications, it is recommended to consult your family doctor before including 5-hydroxytryptophan in your diet.